Where Wellness Takes Shape
Women-focused hot movement + Recovery
Women-Focused Wellness
Designed for the female body and mind
Heat + Recovery
Hot movement combined with restoration
Boutique Studio Experience
Small groups, intentional atmosphere
Our Wellness Experiences
Hot Pilates
Strenght, Control, and Core-Focused Movement
Hot Yoga
Flow, Flexibility, and Mindfulness Breathing
Hot Functional Training
Power, Endurance, and Full-Body Conditioning
Ice Bath + Sauna
Cold and Heat Therapy for Recovery and Balance
Sound Healing
Deep Relaxation and Nervous System Reset
Red Light Therapy
Cellular Recovery and Overall Wellbeing
FAQ
What is Shape Haus?
Shape Haus is a boutique wellness studio focused on movement, recovery and holistic wellbeing for women.
Is Shape Haus beginner-friendly?
Yes. Our classes and wellness experiences are designed for all levels, with guidance and modifications available.
What should I bring?
Comfortable workout clothing, gripping socks, and a water bottle. Mats and equipment are provided.
Ready to Feel the Difference?
Get in touch and discover how Shape Haus can support your wellness journey.
